In today’s world, yoga is often seen as a workout—a way to tone the body, build flexibility, or de-stress after a long day. While these benefits are beautiful and real, they barely scratch the surface of what yoga truly is. As a lifelong student and teacher of this ancient path, I’ve come to understand that […]
The Real Meaning of Yoga: Beyond the Mat and into the Mind Read More »
Over the years, I’ve taught yoga to thousands of people across the world—each with a different story, body, background, and belief system. And yet, yoga met every one of them exactly where they were. That’s why I truly believe: Yoga is for everybody. Not just the flexible, the spiritual, or the fit. Not just the young,
Why I Believe Yoga is for Everybody Read More »
Yoga, for me, is more than just asanas or breathwork—it’s a way of being. Every time I stepped on the mat, I uncovered something deeper, something I could carry with me long after the session ended. Here are ten powerful life lessons yoga has gifted me—lessons that continue to shape how I live, love, lead,
Yoga Taught Me This: 10 Life Lessons I Carry Off the Mat Read More »
The High-Speed Life That Left Me Disconnected Before yoga, I was fully immersed in the media world—working across television, events, and high-pressure work atmosphere. The adrenaline was constant, the deadlines never-ending. From the outside, my life looked exciting, glamourous & full of opportunities. But deep inside, I was silently struggling. Since a very young age,
From Media to Mat – My Journey from the Fast Lane to Inner Stillness Read More »
